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Home » Kitchen Tips

How to Meal Prep For Beginners [2023 Guide]

by Brittany Kline February 10, 2023
written by Brittany Kline February 10, 2023
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Want to set yourself up for a healthy and stress-free week? Who doesn’t? Meal prepping allows you to make sure you are eating healthy and not stressing about the next meal. It’s already done!

Recently I have started meal prepping to eat healthier foods and to take the stress off of the question “what’s for dinner?”

Beginner meal prepping could not be simpler and I do not know why I didn’t start earlier. This article will help you get started with how to meal prep and provide you with everything you need to know.

Table of Contents

  • 1. Storage Containers
  • 2. Storage Options
  • 3. Make A Shopping List
  • 4. Buy Time Savers
  • 5. Wash Away
  • 6. Portion Out Your Vegetables
  • 7. Portion Out Your Grains
  • 8. Meat Conscious
  • 9. Find Variety
  • 10. Container Up and Enjoy!
  • BONUS: How To Meal Prep For Weight Loss

1. Storage Containers

Meal prep storage containers stacked

Found on Amazon

Before you can even think about the food portion of meal prepping, you need to make sure you will have proper storage containers to keep all of your hard work fresh.

This set on Amazon is a great starter kit for beginner meal prepping. You can use them in the freezer, refrigerator, and dishwasher!

You can throw one of these containers in an awesome electric lunch box and it will stay fresh all day long.

2. Storage Options

Meal Prep Mason Jars

If you do not want to spend money on quality meal prep containers, there are other options. You can pick up mason jars at your local thrift shop. As long as it has the top, you will be good to go!

Another option is to use the Tupperware containers you already have. That’s what I did, savvy!

3. Make A Shopping List

Woman Writing A Shopping List With Pen And Paper

Plan out your shopping list, and take it meal by meal. Stick to your list and don’t go rogue!

I created a monthly meal planner that is available for you to use to make meal planning super simple. You can find a grocery list, sample monthly meals, monthly calendars, weekly calendars and so much more!

4. Buy Time Savers

Pile Of Fresh Raspberries

If you are a beginner meal prepper, you might want to buy frozen or canned fruits and vegetables. They still hold the same nutritional value as fresh and make it simple to put meals together.

Frozen and canned fruits and veggies are normally priced pretty low compared to fresh as well. Healthy smoothies are one of our favorite meal replacements because they are super yummy and so easy to make.

5. Wash Away

Person washing produce for meal prep in the sink

If you do not wash your produce before you consume it, that is a serious issue. Produce travels from faraway places before it ends up in your grocery store. Many diseases can travel on the food along with dirt.

You want to take the extra time to clean it to keep you safe.

6. Portion Out Your Vegetables

Man Chopping Vegetables On Cutting Board

Whether the recipes you chose have broccoli for every vegetable side or you are going to mix it up each meal, you are going to want to portion out your vegetables.

Meal prepping allows you to cook all your vegetables ahead of time and then properly portion them into individual meal containers. This way you are not wasting food by throwing out rotten vegetables you never got to.

7. Portion Out Your Grains

Three Types Of Grains In Containers

Similar to your vegetables, you want to cook all the grains you will be using before placing them into meal containers. One easy way to make this process go faster is to use the same brown rice or quinoa for every meal.

Use a rice cooker or an Instant Pot to make a large batch of your grain quickly.

8. Meat Conscious

BBQ chicken perfectly cooked in bulk on a nice white serving plate

In order to save money and get the most out of your time meal prepping, you want to be meat-conscious. What I mean by that is meat is your most expensive ingredient in meal prepping. You want to get the most out of one to two meat purchases.

What you do not want to do is buy a variety of proteins such as salmon, chicken, steak, ground beef, ground turkey, and shrimp.

That will all add up quickly and you will be overwhelmed trying to cook it all for the week. Buy a large portion of chicken you can grill for the week for both lunch and dinner.

9. Find Variety

Meal Prepped Chicken And Broccoli

When people think of meal prepping they might be turned away because of the variety or “lack thereof”.

As I mentioned above, if you are buying bulk chicken, find ways to spice it up for each individual container (literally).

One chicken can be a Santa Fe with lime, corn, and black beans. Another chicken could be a shredded BBQ chicken. The options are endless. You do not need to eat the same grilled chicken, brown rice, and broccoli for every meal.

10. Container Up and Enjoy!

Delicious and healthy meals in meal prep containers

Found on Amazon

Depending on your meal, you will either want to freeze or just refrigerate your meals. The containers make it easy to grab to bring to the office for lunch or to quickly reheat when you get home from the gym.

The best part of meal prepping all week is the easy clean-up after each meal. Rinse your container and place it in the dishwasher. Done!

BONUS: How To Meal Prep For Weight Loss

This is the BEST article I have read for meal prepping! I have always been nervous about meal prepping for the week. It's so time-consuming! After reading this article, I cannot wait to start planning out my meals and prepping my daily meal containers. My weeks just got easier! Pin this!

Found on: Meal Prep On Fleek

I love this infographic that breaks down visually how to meal prep for weight loss. It’s really important when meal prepping to understand why you are doing it.

Are you trying to save time, eat healthier, and save money? It’s important when meal prepping for weight loss to always have a balanced diet.

Beginner meal prepping has never been easier! Following these 10 steps will have your weekly meals planned and cooked! I am telling you when you do it once, you see the ease it can bring to your life.

In addition, you are making healthy choices through the meals you are making. When you feel good about what you are putting in your body, you will in turn keep making healthy choices in other aspects of your life.

What are you waiting for? Get Preppin’!

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Brittany Kline

Hi I am Brittany, a busy money-saving mom, budget fanatic, and personal finance expert. Over the past 10 years, I have learned to LOVE being in the kitchen. My mission is now to get more families to cook quick, healthy, cheap family friendly meals so they can enjoy more quality family time together. I have been featured in Forbes, USA Today, Huffington Post, Business Insider, Marie Claire, Readers Digest, Romper, and many more!

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The Savvy Kitchen
  • Recipes
    • Dinner
      • Diced Chicken Recipes
      • Cheap Instant Pot Recipes
      • Easy Freezer Meals
      • Last Minute Dinner Ideas
      • Quick And Easy Monday Dinner Ideas
    • Breakfast
      • Delicious And Easy Breakfast Sides
      • Air Fryer Breakfast Recipes
      • Mini Waffle Maker Recipes
  • Kitchen Tips
    • Best Kitchen Hacks
    • How to Save Money on Groceries
    • Cheapest Foods
    • Cheapest Meal Delivery Services
  • Meal Planning
    • How To Meal Plan
    • Meal Planning Templates
    • Steps To Master Meal Planning
    • Meal Prep Ideas